TeleWellnessMD Blog

Carb Cycling: An Exercise in Weight Loss

The Real Hazards of Chewing Tobacco and Snuff

Vitamin B12 Deficiency

Lipotropic Injections - What is Lipo C?

Benign Breast Lumps

How to Refill Your Prescription at

Can Intermittent Fasting Help Reverse Type 2 Diabetes?

Later Breakfast, Earlier Dinner Might Help You Shed Body Fat

Taking a Stand at Work

Exercising on an Empty Stomach: Good Idea or Not?

Stress and Weight Gain

Genital Herpes (HSV-2)

What Makes Up the American Gut?

The Paleo Diet: Fad or Not So Fad?

The Latest on Chronic Fatigue Syndrome

HCG Weight Loss and Other Health Benefits

Is Fasting a Diet Solution?

Why Our Brains Love Fat and Carbs

How to Start Exercising When You're Out of Shape

Stability Ball Workouts

Tips to Keep From Overeating at Party Time

Health Tips for Summer Fun

Subscribe and Save - VIP Mobile Club

Food and Menopause: What to Eat and Avoid

Fit Moms - Inspiring Stories of Health and Wellness

Need Motivation to Exercise? Try the Buddy System

What Is Integrative Medicine?

Vitamin B12 and Vegetarian Diets

5 Ways Out of an Exercise Rut


Antioxidants: The Good Health Helpers

The Top Calorie-Burning Exercises

Cold Sores FAQ

How to schedule your Wellness Consultation step-by-step

Success Stories - Featured Client Testimonial

Success Stories: Featured Client Testimonial

Tips for getting your workout routine back on track

Flu Season One of the Worst in a Decade: CDC

Peptide Therapy - What is Ipamorelin and CJC 1295?

Peptide Therapy - What is IGF 1?

6 Steps to a Healthier You

5 Steps to Get Back on Track After the Holidays

Holiday Parties Minus the Calorie Crunch

Turn Over a New Leaf This Fall -- Start Exercising

5 Ways to Eat More Veggies

5 Smart Alternatives to Processed Foods

Diet and Diabetes

Symptoms of Chronic Fatigue

Breast Cancer Screenings Still Best for Early Detection

Human Growth Hormone

Tips for managing fibromyalgia symptoms

Health benefits of strength training

How to Lose Body Fat - A Quick, Natural and Sustainable Method

Lady Gaga's Fibromyalgia Puts Illness in the Spotlight

Healthy Aging Q & A

Peptide therapy benefits - what is sermorelin

What's the 'SuperAgers' Mental Secret?

Human Gut Germs Dictated by Diet

Health benefits of B complex vitamins

Stress hormones and health

Working mom shares her secret to six pack abs

Weight loss success stories: client testimonial

Telehealth services: the doctor will (virtually) see you now

Metabolic syndrome symptoms

Men's health: diabetes and sexual health

Many Manly Men Avoid Needed Health Care

Does Fitbit track heart rate efficiently?

Target Heart Rate and Exercise

Walking vs Running -- Which Is Better?

Workout tips: 7 Common Exercise Errors

Workout tip: Got 10 Minutes to Spare?

Exercise Guidelines: How Much Is Enough?

For Many Women, Sex Gets Better at Midlife

Shedding Light on Low Male Libido

Skimp on Sleep and You Just May Wind Up Sick

Preventing Heart Disease: Lower Your Stress

'Yo-Yo' Dieting Does No Favors for Your Heart

MCT, ketogenic diets and fat loss

Dining Out Can Doom a Diet

Exercise: The Cellular 'Fountain of Youth'

Inflammation and diet: foods that heal and inflame

Benefits of BCAA supplementation

Americans With High Blood Pressure Still Eating Too Much Salt

Bad Diets Tied to 400,000 U.S. Deaths in 2015

10 Daily Servings of Fruits, Veggies a Recipe for Longevity

A Stressed Life May Mean a Wider Waistline

Post-Menopausal? Give Exercise a Try

Is It Really True That Chocolate May Be Good for You?

Know Your Heart's Numbers

Timing of Your Meals Might Reduce Heart Risks

Fat Near the Heart a Hazard for Postmenopausal Women

Short Stretches of Exercise May Have Anti-Inflammatory Effect

Tips for eating healthy in a hurry

7 Components of good health

Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Sugary, Caffeinated Drinks Could Cost You Sleep

9 Tips to control sugar cravings

'Weekend Warriors' Can Still Stretch Their Life Spans

Making New Year's Resolutions That Last

Portion control: size matters

Alcohol and the Heart

The cortisol connection: How stress affects body weight

Alcohol Can Be a Risky Guest at Holiday Parties

Sometimes the Holidays Aren't Always Jolly

Americans Divided Over Organic, GM Foods: Poll

Vegetarian Diets Called Good for People and the Planet

Low-Carb Diet May Aid Your Metabolism

Half of Americans' Calories Come From 'Ultra-Processed' Foods

How to beat the holiday blues

Your Recipe for a Healthy, Delicious Holiday Season

Jolly bellies: what are the risks?

Around the World, Holidays Bring Added Pounds

Smoking Leaves Lasting Marks on DNA: Study

Secondhand Smoke More Insidious Than Thought

Fiber: An All-Natural "Medicine" for Type 2 Diabetes?

Skip dinner and maybe boost your metabolism

Fatigue: Why Am I So Tired?

Sleep Better Tonight

Sugary Drinks, 'Bad' Carbs Tied to Breast, Prostate Cancers

Evening Snacking Might Raise Odds for Breast Cancer's Return

Quiz: How Much Do You Know About Carbs?

3 Lifestyle Changes To Help Prevent Breast Cancer

Breast Cancer Myths

Annual Checkups Are Becoming Wellness Visits

Wellness Consultation: What is it and why do you need one?

Stress Might Undercut Benefits of Healthy Diet for Women

'Obesity Gene' Doesn't Affect Ability to Lose Weight: Report

Why Some Women Find Good Sleep Tough to Get

Health care costs: What's regular exercise worth?

Excess Weight Tied to Higher Risk for Many Cancers, Experts Say

Stress May Take Greatest Toll on Younger Women's Hearts: Study

Sex and aging: increased risk of heart disease for sexually active older men

Coffee Cravings May Spring From Your DNA

Aging and Stress

10 Easy Ways to Build Activity Into Your Workday Routine

'Business Diet' a Bad Deal for the Heart

Regular Exercise: Antidote for Deadly Diseases?

6 Million Americans Drink Water Tainted With Toxic Chemicals: Report

Family Lifestyles May Be as Important to Health as Genes

Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study

Hour of Exercise a Day May Offset Sitting's Toll on Health

Body Fat May Be Bigger Health Danger Than Body Size

Drink Water, Stay Slimmer?

Earlier Hormone Therapy May Pose Less Risk for Menopausal Women

Menopause symptoms

Modern Lifestyle Primary Culprit for Obesity Epidemic: Study

Is U.S. Government Subsidizing Fattening Foods?

B Vitamins: Folate, B-6 and B-12

Eating Certain Fruits, Veggies May Help a Bit With Weight Control

Fiber: The Rx for Disease-Free Aging

Lazy Weekends May Boost Body Fat, Study Shows

Meditation May Help Ease Chronic Low Back Pain

Stay Lean, Live Longer

Middle-Age Fitness Helps Ward Off Stroke Later

Got a Spare 15 Minutes? A Little Exercise May Boost Life Span

Weight loss success stories- featured client testimonial

Male Menopause

Women With Migraine May Face Higher Threat of Heart Disease, Stroke

Migraines Take Toll on Spouse

FDA Unveils Makeover of Nutrition Facts Label

Exercise May Cut Risk of 13 Cancers, Study Suggests

Pumping Iron? Try Longer Breaks Between Sets for Max Muscles

4 Top women's health issues, risk factors and 10 prevention tips

8 Delicious, healthy protein shake recipes

Stress and immune dysfunction- can stress make you sick?

Vitamin B12 and Stress

9 Tips to relieve stress at work

Stress and adrenal fatigue

11 Superfoods for Stress Relief

Stress eating—causes, effects and solutions

Disease fighting foods

The master antioxidant—glutathione benefits

Going green—best superfoods green veggies

Superfood Salads-4 Tips and 4 Recipes

Eat Healthy on the Go-17 Tips

14 Healthy habits

15 Best foods for heart health

What your body type means — endomorph, mesomorph and ectomorph

10 Signs of metabolic stress

5 Hormones and how they affect your weight

Ask the expert—Dr. Agin shares his secret to health

Holiday Brunch—5 Healthy Recipes

Lab panels — what can blood tests detect?

Healthy holidays—3 delicious healthy recipes

Hormone optimization and peptide therapy benefits

3 Healthy recipes for superfood dips

4 Holiday Shake Recipes

Healthy recipes-pumpkin seed granola

Autumn nuts—health benefits and 3 healthy recipes

Boost your immune system

Breast cancer risk factors, prevention, diagnosis and treatment

Finding the right workout program

10 Family exercise ideas

Top 6 Superfood fruits

Top 3 superfood veggies

Anti-aging benefits of eating superfoods

7 Healthy habit tips for anti-aging

Mediterranean diet and olive oil health benefits

6 Green tea health benefits

Diabetes risk factors, symptoms and prevention tips

Healthy families—check-ups and immunizations aren’t just for kids

Superfoods for super kids—7 snacks and 4 recipes

6 Superfood preparations—to cook or not to cook

Shake it up! 3 healthy shake recipes

Salmon health benefits and recipes

Quinoa health benefits and recipes

Fibromyalgia symptoms, diagnosis and treatment

Heart healthy diet: Foods to choose and avoid

Avocado health benefits and recipes

Kale health benefits and recipes

Pairing superfoods to suit meat-and-potatoes lovers

Cardiovascular disease symptoms, risk factors and prevention

Men’s health screenings —a matter of life or death

10 Tips for better digestive health

10 Medical myths that can affect your health

Sports and fitness injury prevention tips—8 Signs you may be overdoing it

Is SPF 50 enough to prevent wrinkles and skin cancer?

Anti-aging peptide therapy benefits

5 Tips to reduce stress for a longer, better life

Mental health and aging—7 signs of concern

Bone density and osteoporosis

Sleep deprivation effects and 8 bedtime tips

Vitamins and minerals guide

Red wine health benefits

Discovering Your Healthy Body Weight

8 Ways to make sure you get enough water

Good carbs, good fats, complete proteins and the glycemic index

3 must-eat green superfoods

How many calories do you need?

Reading food labels—a positive habit for healthier living

Oral supplements, IV therapy or vitamin injections-which is best?

Inflammation causes and effects

Cashing in on the health benefits of chia

Why Getting It On May Help You Live Long!

Give Your Self-Esteem a Boost

Antioxidants and Easing Inflammation

Superfood party recipes

Top 8 herbs and plants for health and healing

7 Tips to Meet Your Daily Superfoods Quota

10 Foods to Help You Age Healthfully

10 Things You Can Do to Stay Healthy in the New Year

5 Tips to Healthier Travel Eating

Seeking Out Superfoods at Holiday Parties

What TeleWellnessMD® Does for Trim® Nutrition Clients

Vitamin B12

Benefits of Vitamin B12 Injections