TeleWellnessMD Blog

Exercising on an Empty Stomach: Good Idea or Not?

 

It's an age-old question, whether it's better to exercise before or after eating.

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Stability Ball Workouts

 

For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.

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Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

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Need Motivation to Exercise? Try the Buddy System

 

Exercising with a buddy can give you both mental and fitness boosts.

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5 Ways Out of an Exercise Rut

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

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Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

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Tips for getting your workout routine back on track

Still trying to get back into the groove? Great, but do it safely.

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Peptide Therapy - What is Ipamorelin and CJC 1295?

What is Ipamorelin and CJC 1295?

The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels.

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