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Are GLP-1s Really Causing Side Effects… or Is It Your Diet?
Learn how your diet may be causing side effects while on GLP-1 medications and discover smart strategies to minimize discomfort for better results.
TelewellnessMD
May 28, 2025
GLP-1 receptor agonists work by slowing down gastric emptying, regulating insulin, and helping you feel fuller longer. They literally make your stomach process food more slowly. So if you go from a fast-food value menu to a sugar-packed dessert in 20 minutes flat, you’re essentially traffic-jamming your digestive system.
The result?
- Nausea
- Bloating
- Reflux
- The dreaded “I think I’m dying” stomach cramps
But is that the medication’s fault? Or was it the triple-cheese burrito washed down with a milkshake?
Let’s Break Down the Real Culprit
If you’re experiencing GI issues while on a GLP-1, look at your plate first. Here’s what commonly triggers those nasty side effects:
- Greasy or fried foods – GLP-1s hate oil overload.
- Sugary snacks – Slow digestion plus sugar = rollercoaster.
- Carbonated drinks – Bloating squared.
- Huge meals – Small portions are your friend.
How to Minimize Side Effects the Smart Way
1. Prioritize Protein: Start each meal with lean protein. It stabilizes blood sugar and keeps nausea at bay.
2. Eat Smaller, Slower Meals: You don’t need to fast-track every lunch like it’s a race. Take your time, chew your food, and stop when full.
3. Hydrate Intelligently: Water, electrolytes, and herbal teas are your best friends. Skip the soda.
4. Stay Moving: A short post-meal walk can aid digestion and reduce bloat.
What You Should Expect from GLP-1s
When paired with the right lifestyle, GLP-1s can be game-changers for:
- Sustainable fat loss
- Blood sugar control
- Appetite regulation
- Inflammation reduction
But they’re tools, not miracles. They work best when you do.
Final Thoughts
Let’s stop blaming the medication for what our habits are doing. If you’re using GLP-1s and still eating like you’re at a carnival, don’t be surprised when your gut files a complaint.
Optimize the tool. Respect your body.
Want help dialing in your GLP-1 protocol the right way?
Book a consult with the experts at TeleWellnessMD and let us help you pair the right medication with the right lifestyle.