Are GLP-1s Really Causing Side Effects… or Is It Your Diet?

GLP-1 receptor agonists work by slowing down gastric emptying, regulating insulin, and helping you feel fuller longer. They literally make your stomach process food more slowly. So if you go from a fast-food value menu to a sugar-packed dessert in 20 minutes flat, you’re essentially traffic-jamming your digestive system.

The result?

• Nausea
• Bloating
• Reflux
• The dreaded “I think I’m dying” stomach cramps

But is that the medication’s fault? Or was it the triple-cheese burrito washed down with a milkshake?

Let’s Break Down the Real Culprit

If you’re experiencing GI issues while on a GLP-1, look at your plate first. Here’s what commonly triggers those nasty side effects:

• Greasy or fried foods – GLP-1s hate oil overload.
• Sugary snacks – Slow digestion plus sugar = rollercoaster.
• Carbonated drinks – Bloating squared.
• Huge meals – Small portions are your friend.

How to Minimize Side Effects the Smart Way

1. Prioritize Protein: Start each meal with lean protein. It stabilizes blood sugar and keeps nausea at bay.

2. Eat Smaller, Slower Meals: You don’t need to fast-track every lunch like it’s a race. Take your time, chew your food, and stop when full.

3. Hydrate Intelligently: Water, electrolytes, and herbal teas are your best friends. Skip the soda.

4. Stay Moving: A short post-meal walk can aid digestion and reduce bloat.

What You Should Expect from GLP-1s

When paired with the right lifestyle, GLP-1s can be game-changers for:

• Sustainable fat loss
• Blood sugar control
• Appetite regulation
• Inflammation reduction

But they’re tools, not miracles. They work best when you do.

Final Thoughts

Let’s stop blaming the medication for what our habits are doing. If you’re using GLP-1s and still eating like you’re at a carnival, don’t be surprised when your gut files a complaint.

Optimize the tool. Respect your body.

Want help dialing in your GLP-1 protocol the right way?

Book a consult with the experts at TeleWellnessMD and let us help you pair the right medication with the right lifestyle.