Carb cycling can help you lose weight, boost energy and improve overall health. But what is it, why does it work and how can you get started?
Lipotropic injections can help your body more efficiently burn fat, by allowing your body to use fat as energy and improve your metabolism and preserve glycogen stores, so your muscles have more endurance and stamina. But how do they work, what ingredients do they contain and most importantly are they safe to use?
Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs.
HCG can safely and effectively help people lose stubborn fat, whether they have medical issues that cause them to gain extra weight, or difficulty with weight loss in general. But what is HCG? How does HCG eliminate fat stores and does HCG have other health benefits?
Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.
Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods? It turns out, our brains are wired this way.
Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it. With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important. Check out these inspiring health and wellness stories from some of our favorite fit moms.