TeleWellnessMD Blog

Lipotropic Injections - What is Lipo C?

Lipotropic injections can help your body more efficiently burn fat, by allowing your body to use fat as energy and improve your metabolism and preserve glycogen stores, so your muscles have more endurance and stamina. But how do they work, what ingredients do they contain and most importantly are they safe to use?

Read More

Later Breakfast, Earlier Dinner Might Help You Shed Body Fat

What is intermittent fasting?  Could the timing of your breakfast and dinner help you eat less and lose body fat?  A small, preliminary study suggests it's possible.
Read More

Stress and Weight Gain

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs.

Read More

HCG Weight Loss and Other Health Benefits

HCG can safely and effectively help people lose stubborn fat, whether they have medical issues that cause them to gain extra weight, or difficulty with weight loss in general.  But what is HCG?  How does HCG eliminate fat stores and does HCG have other health benefits?

Read More

Is Fasting a Diet Solution?

 

Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.

Read More

Why Our Brains Love Fat and Carbs

 

Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods?  It turns out, our brains are wired this way.

Read More

Tips to Keep From Overeating at Party Time

Dieting can be hard on your social life.

Read More

Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

Read More

The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


Read More

Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

Read More