TeleWellnessMD Blog

Can Intermittent Fasting Help Reverse Type 2 Diabetes?

Intermittent fasting can help you lose weight, boost energy and improve overall health. A new study suggests that planned intermittent fasting can also help reverse type 2 diabetes, and cut out the need for insulin while controlling blood glucose.

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Later Breakfast, Earlier Dinner Might Help You Shed Body Fat

What is intermittent fasting?  Could the timing of your breakfast and dinner help you eat less and lose body fat?  A small, preliminary study suggests it's possible.
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What Makes Up the American Gut?

Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.

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The Paleo Diet: Fad or Not So Fad?

The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

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Tips to Keep From Overeating at Party Time

Dieting can be hard on your social life.

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Food and Menopause: What to Eat and Avoid

 

What women eat might determine when they enter menopause, new research suggests.

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Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

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5 Ways to Eat More Veggies

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5 Smart Alternatives to Processed Foods

Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health.
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