TeleWellnessMD Blog

What Makes Up the American Gut?

Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.

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The Paleo Diet: Fad or Not So Fad?

The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

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Tips to Keep From Overeating at Party Time

Dieting can be hard on your social life.

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Food and Menopause: What to Eat and Avoid

 

What women eat might determine when they enter menopause, new research suggests.

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Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

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5 Ways to Eat More Veggies

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5 Smart Alternatives to Processed Foods

Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health.
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Diet and Diabetes

Living with diabetes can be challenging to manage every day.  Diabetes affects the body's ability to make and properly use insulin, which leads to high blood glucose, or blood sugar, levels. 

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How to Lose Body Fat - A Quick, Natural and Sustainable Method

Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.

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