Intermittent fasting can help you lose weight, boost energy and improve overall health. A new study suggests that planned intermittent fasting can also help reverse type 2 diabetes, and cut out the need for insulin while controlling blood glucose.
Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.
The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.
You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals. Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?
Ana Lost 50 Pounds in 4 Months
Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida. Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high protein, healthy fats, and Trim® Nutrition nutraceuticals.