Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.
Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.
The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.
Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods? It turns out, our brains are wired this way.
Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.