TeleWellnessMD Blog

Stress and Weight Gain

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs.

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The Paleo Diet: Fad or Not So Fad?

The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

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HCG Weight Loss and Other Health Benefits

HCG can safely and effectively help people lose stubborn fat, whether they have medical issues that cause them to gain extra weight, or difficulty with weight loss in general.  But what is HCG?  How does HCG eliminate fat stores and does HCG have other health benefits?

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Is Fasting a Diet Solution?

 

Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.

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Why Our Brains Love Fat and Carbs

 

Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods?  It turns out, our brains are wired this way.

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Tips to Keep From Overeating at Party Time

Dieting can be hard on your social life.

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Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

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Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

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