Millions of people suffer from cognitive decline, whether it's due to advanced age or neurological disease. Whether you're looking for ways to proactively improve your own brain health or you have a friend or loved one who is suffering from cognitive decline, choosing the right foods can be one of the most effective ways to boost your brainpower and enhance your quality of life.
The Brain Foods List
We did the research and found four brain booster foods worth a try if you are eating for brain health. These are the four best brain power foods. These foods contain nutrients and minerals that play a significant role in cognition and memory.
Most of these foods are widely available in most grocery stores. So, it should be pretty easy to incorporate them into your diet. Keep your brain in good shape by adding all of them to your diet.
Kale, Spinach, and Other Green Leafy Vegetables
While you may have always known that vegetables are nutrient-rich foods that are great for your overall health, you might not have known that they can help boost your brain health too. Vitamin K, beta carotene, and folate are all found in a variety of vegetables and are all essential for healthy brain functioning. Kale, spinach, broccoli, and collard greens are excellent sources of these vitamins and can be blended, sauteed, roasted, and enjoyed raw. Consider adding a variety of bright, leafy greens to your shopping list the next time you head to the store.
Berries, Fruits, and Other Foods That Improve Memory
While vitamin C is known for its ability to boost the immune system, many people do not know that it is considered an effective brain food for memory. Strawberries and oranges are some of the best sources of vitamin C you can add to your diet. Other great sources of vitamin C include tomatoes and bell peppers. Just a few extra servings of these fruits and vegetables per week can support your brain health and might even help decrease your risk of developing Alzheimer's disease.
Salmon, Tuna, and Other Fatty Fish
One of the most powerful proteins you should be eating for brain health is fish. Salmon, tuna, trout, and other types of fatty fish are high in DHA and B12 vitamins. These vitamins and nutrients are known to reduce your risk of developing Alzheimer's disease as well as prevent brain cell death as you age. Try incorporating fish into your diet at least three times a week. By increasing the amount of fish you eat, you'll enjoy a boost in your cognitive function, as well as reduce your risk of Alzheimer's and dementia.
Turmeric, Cloves, and Cinnamon
Certain types of spices are known to be brain booster foods. These spices have been linked to an improvement in cognitive function and memory, especially if they are consumed regularly.
- Cinnamon - One study found that cinnamon administered orally helps improve cognitive functioning following traumatic brain injury.
- Turmeric - Turmeric may be well known for its highly fragrant smell and rich taste when added to curry dishes, but it has also shown promise in helping people strengthen their short-term memory.
- Cloves - Cloves are also considered brain-boosting spices that may not only sharpen memory but reduce stress as well.
Consider adding these spices to your baked goods to enhance your brain health. You could also steep them into a cup of hot tea and enjoy it right before bedtime as part of your soothing, nightly ritual.
Other Ways to Boost Brain Health
Alongside these natural foods that pack a nutritional punch, there are other things that could potentially help boost brain health and cognitive function.
In addition to foods that improve memory, there are quite a few supplements on the market that can help your brain better focus and concentrate.
Dihexa peptides have been clinically studied throughout the last decade by researchers at Washington State University and show promise in helping to repair the neural highways within the brain. These neural highways often deteriorate due to the effects of Alzheimer's disease or other degenerative neurological conditions. Consider giving Dihexa a try if you're looking to potentially improve your cognition and increase your mental stamina. Dihexa may also be helpful with improving your problem-solving skills and could even encourage creative thinking.
Other Helpful Therapies Available at TeleWellnessMD®:
- Mind Drive - A powerful nootropic supplement that can help improve mental clarity and memory as well as boost energy, focus, and mood.
- Trim Carb Revolution Program - Sleep, diet and exercise are essential to a healthy mind and body. The Carb Revolution Program is a cutting-edge eating strategy that uses the science of carb cycling and intermittent fasting.
Experiencing cognitive decline and impairment can be incredibly distressing. However, there is hope. By being proactive and incorporating different types of foods that are good for your brain into your diet, you might be able to increase your mental stamina, protect against further memory loss, and improve your cognition, leading to a higher quality of life for years to come. Don't forget to add brain-boosting supplements to your daily diet to further enhance the benefits.
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