TeleWellnessMD Blog

Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
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Health benefits of B complex vitamins

Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism.  What are the health benefits of B complex vitamins and how do you know if you’re getting enough?

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MCT, ketogenic diets and fat loss

With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.

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Benefits of BCAA supplementation


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7 Components of good health

What’s the secret to good health?  The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health,  to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.

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B Vitamins: Folate, B-6 and B-12

Why do you need B vitamins, what sources of B vitamins are best and how much should you be getting?  

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Vitamin B12 and Stress

What is the relationship between vitamin B12 and stress?  The fact is, high levels of stress can deplete your body of B vitamins, which are essential for the nervous and circulatory systems. It can also reduce the absorption of nutrients in your system from the foods you eat and the supplements you take.

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Vitamins and minerals guide

What's the difference between vitamins and minerals and how much do you need?   

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Oral supplements, IV therapy or vitamin injections-which is best?

 

Vitamin supplements come in many forms and it can be confusing to know what is best for you.  Understanding the different benefits of oral supplements, IV therapy or vitamin injections can really make a difference in your overall health.

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Top 8 herbs and plants for health and healing

We all know that aloe vera is used in many ointments for its anesthetic, antibacterial and anti-inflammatory properties. But did you know that Rosemary can be used to increase circulation, relieve headaches and help fight infections?

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