Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism. What are the health benefits of B complex vitamins and how do you know if you’re getting enough?
With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.
What’s the secret to good health? The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health, to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.
What is the relationship between vitamin B12 and stress? The fact is, high levels of stress can deplete your body of B vitamins, which are essential for the nervous and circulatory systems. It can also reduce the absorption of nutrients in your system from the foods you eat and the supplements you take.
Vitamin supplements come in many forms and it can be confusing to know what is best for you. Understanding the different benefits of oral supplements, IV therapy or vitamin injections can really make a difference in your overall health.