What’s the secret to good health? The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health, to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.
Cheena is a TeleWellnessMD client, who shares her inspiring journey to wellness and 20 pound weightloss success story.
Why do our bodies signal us to eat in times of stress? Stress eating is common when facing difficult problems or even if you’re just feeling bored! Emotional eating can really sabotage your weight management efforts. Let’s explore what internal factors contribute to stress eating, including the role of cortisol and ghrelin in stress and hunger, and what you can do to take control of your eating habits and stay on track with your weight management goals.
What does your body type mean and what does it say about your health? Let's examine the characteristics and health indicators of the three basic human body types: the endomorph (round/soft) the mesomorph (athletic/muscular) and the ectomorph (slim/petite).