TeleWellnessMD Blog

5 Ways Out of an Exercise Rut

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

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Autism

 Autism is a developmental disorder that is becoming increasingly more common.  Those who suffer from this disorder tend to have issues with social interaction, communication, and repetitive behaviors, but there are many things families can do to help loved ones with autism, including vitamin B12 shots and other nutrient injection therapies.

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Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Cold Sores FAQ

Herpes simplex-1 (HSV-1) causes herpes (cold sores), the fluid-filled blisters that can appear on and around your lips.  It is a very common thing to get a cold sore, but often misunderstood how people get them and how to get rid of them.  Here's how. 

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How to schedule your Wellness Consultation step-by-step

It's simple to schedule a Wellness Consultation, but here are step-by-step instructions and screenshots just in case you need a little help.

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Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

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Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

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Tips for getting your workout routine back on track

Still trying to get back into the groove? Great, but do it safely.

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Flu Season One of the Worst in a Decade: CDC

 

This flu season is shaping up as one of the nastiest in years, and it isn't showing any signs of easing, U.S. health officials said Friday.

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