Carb cycling can help you lose weight, boost energy and improve overall health. But what is it, why does it work and how can you get started?

Chewing tobacco has many health risks including cancer (and not just oral cancer.) Learn more about the hazards of chewing tobacco and how to quit the habit. 

Getting through the day with a vitamin B12 deficiency is like expecting your car to make it across the country with only a quarter tank of gas.  What causes vitamin B12 deficiency, how do you know if you're at risk, how can it affect your health and what can you do about it? 

Lipotropic injections can help your body more efficiently burn fat, by allowing your body to use fat as energy and improve your metabolism and preserve glycogen stores, so your muscles have more endurance and stamina. But how do they work, what ingredients do they contain and most importantly are they safe to use?

If you find a lump in your breast, don't delay -- see your doctor as soon as possible. Anything you notice that's different from your normal breast tissue should be investigated. The good news is that more than 80 percent of breast lumps turn out to be benign tumors or cysts.

 

Simple steps to easily order and refill your vitamin injection or peptide therapy prescription online using the TeleWellnessMD platform.

Intermittent fasting can help you lose weight, boost energy and improve overall health. A new study suggests that planned intermittent fasting can also help reverse type 2 diabetes, and cut out the need for insulin while controlling blood glucose.

What is intermittent fasting?  Could the timing of your breakfast and dinner help you eat less and lose body fat?  A small, preliminary study suggests it's possible.

Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.

 

It's an age-old question, whether it's better to exercise before or after eating.