TeleWellnessMD Blog

Benign Breast Lumps

If you find a lump in your breast, don't delay -- see your doctor as soon as possible. Anything you notice that's different from your normal breast tissue should be investigated. The good news is that more than 80 percent of breast lumps turn out to be benign tumors or cysts.

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How to Refill Your Prescription at TeleWellnessMD.com

 

Simple steps to easily order and refill your vitamin injection or peptide therapy prescription online using the TeleWellnessMD platform.

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Can Intermittent Fasting Help Reverse Type 2 Diabetes?

Intermittent fasting can help you lose weight, boost energy and improve overall health. A new study suggests that planned intermittent fasting can also help reverse type 2 diabetes, and cut out the need for insulin while controlling blood glucose.

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Later Breakfast, Earlier Dinner Might Help You Shed Body Fat

What is intermittent fasting?  Could the timing of your breakfast and dinner help you eat less and lose body fat?  A small, preliminary study suggests it's possible.
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Taking a Stand at Work

Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.

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Exercising on an Empty Stomach: Good Idea or Not?

 

It's an age-old question, whether it's better to exercise before or after eating.

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Stress and Weight Gain

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs.

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Genital Herpes (HSV-2)

Genital herpes is caused by a virus called herpes simplex virus type 2, or HSV-2. Once infected, the virus stays in the body, but there are many things you can do to relieve symptoms and prevent outbreaks.

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What Makes Up the American Gut?

Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.

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The Paleo Diet: Fad or Not So Fad?

The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

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