Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.
The TeleWellnessMD VIP Mobile Club is an SMS text alert program that sends customer service and exclusive promotional text messages to TeleWellnessMD clients who’ve opted in as mobile subscribers.
Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it. With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important. Check out these inspiring health and wellness stories from some of our favorite fit moms.
Integrative medicine pairs traditional mainstream medicine with alternative or complementary approaches such as nutrition counseling, exercise programs and prescription nutrient therapies.