TeleWellnessMD Blog

Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

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Need Motivation to Exercise? Try the Buddy System

 

Exercising with a buddy can give you both mental and fitness boosts.

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What Is Integrative Medicine?

Integrative medicine pairs traditional mainstream medicine with alternative or complementary approaches such as nutrition counseling, exercise programs and prescription nutrient therapies.

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Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
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5 Ways Out of an Exercise Rut

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

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Autism

 Autism is a developmental disorder that is becoming increasingly more common.  Those who suffer from this disorder tend to have issues with social interaction, communication, and repetitive behaviors, but there are many things families can do to help loved ones with autism, including vitamin B12 shots and other nutrient injection therapies.

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Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Cold Sores FAQ

Herpes simplex-1 (HSV-1) causes herpes (cold sores), the fluid-filled blisters that can appear on and around your lips.  It is a very common thing to get a cold sore, but often misunderstood how people get them and how to get rid of them.  Here's how. 

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How to schedule your Wellness Consultation step-by-step

It's simple to schedule a Wellness Consultation, but here are step-by-step instructions and screenshots just in case you need a little help.

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