TeleWellnessMD Blog

Genital Herpes (HSV-2)

Genital herpes is caused by a virus called herpes simplex virus type 2, or HSV-2. Once infected, the virus stays in the body, but there are many things you can do to relieve symptoms and prevent outbreaks.

Read More

What Makes Up the American Gut?

Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.

Read More

The Paleo Diet: Fad or Not So Fad?

The so-called "Paleo" diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad.

Read More

The Latest on Chronic Fatigue Syndrome

Depression, weakness, headaches, muscle pain and lack of energy are all symptoms of chronic fatigue.  But don't confuse feeling tired or run down once in a while with chronic fatigue - it's an entirely different situation.

Read More

HCG Weight Loss and Other Health Benefits

HCG can safely and effectively help people lose stubborn fat, whether they have medical issues that cause them to gain extra weight, or difficulty with weight loss in general.  But what is HCG?  How does HCG eliminate fat stores and does HCG have other health benefits?

Read More

Is Fasting a Diet Solution?

 

Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.

Read More

Why Our Brains Love Fat and Carbs

 

Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods?  It turns out, our brains are wired this way.

Read More

How to Start Exercising When You're Out of Shape

Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

Read More

Stability Ball Workouts

 

For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.

Read More

Tips to Keep From Overeating at Party Time

Dieting can be hard on your social life.

Read More