June is Alzheimer's and Brain Awareness Month. Alzheimer's disease is a progressive form of dementia that affects memory and cognition and can severly hinder your quality of life as you age.
The month of June is also known as PTSD awareness month. Every year thousands of people are diagnosed with post-traumatic stress disorder. Post-traumatic stress disorder is a condition people can develop after experiencing a traumatic event....
Millions of people suffer from cognitive decline, whether it's due to advanced age or neurological disease. Whether you're looking for ways to proactively improve your own brain health or you have a friend or loved one who is suffering from...
Vitamin supplements can come in many different forms, and we are often asked which is better. It is important to understand the differences in each form to determine which is best for your health.
When you daydream about food or grab a snack you really don’t need, your hormones are most likely the culprit. Hormone imbalances can affect your weight.
Mitochondria are crucial to our wellbeing and responsible for turning our fuel into energy. There are many ways our mitochondria can become damaged which can lead to many symptoms and chronic illness. It's important to learn how we can save and...
What is stress and how does it affect our health? During National Stress Awareness Month, we're taking the time to learn more about stress: why it occurs and ways we can manage it. Most people do not realize how stress can negatively affect our...
The combination of aging and stress can cause major hormone imbalances and lead to many serious health problems. Understanding how to limit and manage physical and emotional stress can be especially beneficial as we age.
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