TeleWellnessMD Blog

Inflammation and diet: foods that heal and inflame

 

Your body works hard to fight inflammation and cell damage.  You can give your body an edge in this tug-of-war and fight inflammation through diet.  Check out our list of foods that heal and foods that inflame.  

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Benefits of BCAA supplementation


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Americans With High Blood Pressure Still Eating Too Much Salt

Average sodium intake more than double the recommended daily limit for these patients, study finds

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Bad Diets Tied to 400,000 U.S. Deaths in 2015

Adding healthy foods such as nuts, seeds, vegetables, whole grains might help prevent premature demise, researchers suggest

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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Reductions seen in risk of heart disease, stroke, cancer and early death

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A Stressed Life May Mean a Wider Waistline

Study finds chronic anxiety might raise risk of obesity

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Post-Menopausal? Give Exercise a Try

Study participants were fitter, felt better -- and were less bothered by hot flashes

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Is It Really True That Chocolate May Be Good for You?

A component in cocoa seems to help control blood sugar and inflammation, but there's a caveat

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Know Your Heart's Numbers

Too few Americans aware of modifiable heart disease risk factors, such as blood pressure and weight

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Timing of Your Meals Might Reduce Heart Risks

American Heart Association report suggests eating more, earlier in the day may be healthier.

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