TeleWellnessMD Blog

Post-Menopausal? Give Exercise a Try

Study participants were fitter, felt better -- and were less bothered by hot flashes

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Is It Really True That Chocolate May Be Good for You?

A component in cocoa seems to help control blood sugar and inflammation, but there's a caveat

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Know Your Heart's Numbers

Too few Americans aware of modifiable heart disease risk factors, such as blood pressure and weight

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Timing of Your Meals Might Reduce Heart Risks

American Heart Association report suggests eating more, earlier in the day may be healthier.

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Fat Near the Heart a Hazard for Postmenopausal Women

Study ties 'paracardial' fat to raised risk of hardening of the arteries

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Short Stretches of Exercise May Have Anti-Inflammatory Effect

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds

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Tips for eating healthy in a hurry

Because quick food doesn't have to be unhealthy.

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7 Components of good health

What’s the secret to good health?  The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health,  to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.

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Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Diet sodas do not appear to pose the same danger, researcher says

By
HealthDay Reporter

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Sugary, Caffeinated Drinks Could Cost You Sleep

Researchers don't know if beverages keep you awake or lack of sleep prompts cravings

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