TeleWellnessMD Blog

Does Fitbit track heart rate efficiently?

Does Fitbit track heart rate effectively? A recent study found Fitbits and other trackers may be unfit to measure heart rate. Devices were as much as 34 beats off per minute during certain exercises, study finds.

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Target Heart Rate and Exercise

Guidelines, tips and a chart to find out how to calculate target heart rate and learn how fast the heart should be beating when resting vs exercising. 
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Walking vs Running -- Which Is Better?

Running (or jogging) is the most popular outdoor activity among Americans when measured by number of participants and by number of total annual outings, regardless of age, gender or ethnic or racial affiliation according to outdoor recreation statistics.

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Workout tips: 7 Common Exercise Errors

Don't let these missteps short-circuit your fitness efforts

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Workout tip: Got 10 Minutes to Spare?

A new twist on high-intensity interval training (HIIT) speeds workouts

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Exercise Guidelines: How Much Is Enough?

The time you need to spend exercising depends on what you're doing, but it's probably less than you think

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Skimp on Sleep and You Just May Wind Up Sick

Study of twins showed when someone is sleep-deprived, immune system weakens

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Preventing Heart Disease: Lower Your Stress

Taking time to "stop and smell the roses" can be a matter of life and death these days.

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'Yo-Yo' Dieting Does No Favors for Your Heart

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

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MCT, ketogenic diets and fat loss

With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.

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