TeleWellnessMD Blog

Skimp on Sleep and You Just May Wind Up Sick

Study of twins showed when someone is sleep-deprived, immune system weakens

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Preventing Heart Disease: Lower Your Stress

Taking time to "stop and smell the roses" can be a matter of life and death these days.

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'Yo-Yo' Dieting Does No Favors for Your Heart

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

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MCT, ketogenic diets and fat loss

With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.

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Dining Out Can Doom a Diet

Nutrition experts advise planning ahead to stay on track

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Exercise: The Cellular 'Fountain of Youth'

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

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Inflammation and diet: foods that heal and inflame

 

Your body works hard to fight inflammation and cell damage.  You can give your body an edge in this tug-of-war and fight inflammation through diet.  Check out our list of foods that heal and foods that inflame.  

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Benefits of BCAA supplementation


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Americans With High Blood Pressure Still Eating Too Much Salt

Average sodium intake more than double the recommended daily limit for these patients, study finds

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Bad Diets Tied to 400,000 U.S. Deaths in 2015

Adding healthy foods such as nuts, seeds, vegetables, whole grains might help prevent premature demise, researchers suggest

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