TeleWellnessMD Blog

7 Components of good health

What’s the secret to good health?  The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health,  to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.

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Sleep deprivation effects and 8 bedtime tips

Lack of sleep causes stress on your body and can lead to immune dysfunction and disrupted hormone regulation which can result in long-term problems with chronic stress.   Chronic sleep deprivation effects can lead to disease such as diabetes, obesity, heart disease, premature aging and anxiety disorders.  Learning to recognize abnormal sleep patterns and employing good sleep hygiene techniques can  result in better overall health.

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