TeleWellnessMD Blog

Skimp on Sleep and You Just May Wind Up Sick

Study of twins showed when someone is sleep-deprived, immune system weakens

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7 Components of good health

What’s the secret to good health?  The truth is, good health is tied to many factors. We’ve put together this list of 7 components of good health,  to help you identify key areas where there’s room for improvement, and provide resources to help you start feeling healthier.

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Sugary, Caffeinated Drinks Could Cost You Sleep

Researchers don't know if beverages keep you awake or lack of sleep prompts cravings

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Fatigue: Why Am I So Tired?

 Common causes of fatigue and ways to overcome it.

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Sleep Better Tonight

 

Try these tips and see if they help you get more satisfying slumber.

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Sleep deprivation effects and 8 bedtime tips

Lack of sleep causes stress on your body and can lead to immune dysfunction and disrupted hormone regulation which can result in long-term problems with chronic stress.   Chronic sleep deprivation effects can lead to disease such as diabetes, obesity, heart disease, premature aging and anxiety disorders.  Learning to recognize abnormal sleep patterns and employing good sleep hygiene techniques can  result in better overall health.

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