TeleWellnessMD Blog

Health Tips for Summer Fun

Summertime means fun time, but you still need to follow some basic health and safety precautions.

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Food and Menopause: What to Eat and Avoid

 

What women eat might determine when they enter menopause, new research suggests.

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Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

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Need Motivation to Exercise? Try the Buddy System

 

Exercising with a buddy can give you both mental and fitness boosts.

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Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
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5 Ways Out of an Exercise Rut

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

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Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

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Tips for getting your workout routine back on track

Still trying to get back into the groove? Great, but do it safely.

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