TeleWellnessMD Blog

9 Tips to relieve stress at work


When you’re stressed, it’s difficult to stay focused and complete the tasks at hand and still have energy left over to have a life outside of work.  When you find ways to relieve stress at work, it can contribute to improvements in your overall health and well-being.

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Stress and adrenal fatigue

Learn about the function of your adrenal glands and how stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced tolerance to stress and irregular sleep cycles.

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11 Superfoods for Stress Relief

With lots to do and little time, stress eating and unhealthy snack choices are a pitfall we all must try to avoid.  Some superfoods may actually help reduce stress and tension, stabilize blood sugar and emotional response.  Take note of our picks for top 11 superfoods for stress relief.  Stock up on these superfoods to help you relax and rejuvenate!

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Eat Healthy on the Go-17 Tips


Eating on the go can be healthy.  Today, smart food choices are everywhere!  Here are some of our top tips to eat healthy on the go!

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14 Healthy habits


Your wellness, weight loss and fitness goals are more likely to be achieved when you develop healthier habits.  We’ve created this simple list of 14 healthy habit ideas for you to try!

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15 Best foods for heart health

In a nutshell, avoiding unhealthy foods, and eating a diet rich in nutrients, fiber, and healthy fats will improve your overall heart health and lower your risk of heart attack.

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Ask the expert—Dr. Agin shares his secret to health

What advice do anti-aging doctors give to their patients to live leaner healthier lives?  Our founder and CEO lives by the advice he gives to his patients.  At 46 years old, Dr. Agin stays fit with less than nine percent body fat through a balanced approach to health.

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Boost your immune system

During flu season and beyond, help boost your immune system with these healthy habit tips including top recommendations for the right herbs, vitamins and probiotics to help strengthen your immune system.

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Finding the right workout program

Yoga, Pilates, boot camp…so many things to try, so little time! Whether you’ve exercised regularly your entire life or you’re just starting out, if you create a routine that you don’t enjoy, can’t afford, or can’t squeeze in, chances are good that you won’t stick with it. Here are our top tips for finding the right workout program for you.

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10 Family exercise ideas

Are you spending a lot of your free time at home unwinding in front of a screen? Try one of these fun, family exercise ideas with your kids and get moving together!

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