Summertime means fun time, but you still need to follow some basic health and safety precautions.

What women eat might determine when they enter menopause, new research suggests.

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

Exercising with a buddy can give you both mental and fitness boosts.

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

Consistent exercise is key for weight management and overall health.  

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

Still trying to get back into the groove? Great, but do it safely.