TeleWellnessMD Blog

Diet and Diabetes

Living with diabetes can be challenging to manage every day.  Diabetes affects the body's ability to make and properly use insulin, which leads to high blood glucose, or blood sugar, levels. 

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How to Lose Body Fat - A Quick, Natural and Sustainable Method

Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.

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Healthy Aging Q & A

What is the secret to healthy aging?  

We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger – owner of Trinity Ultimate Fitness centers in southwest Florida and member of the Trim® Medical Team – to get his take.

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Human Gut Germs Dictated by Diet

Lifestyle advances over thousands of years may have altered people's microbial makeup, study suggests.

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Health benefits of B complex vitamins

Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism.  What are the health benefits of B complex vitamins and how do you know if you’re getting enough?

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Working mom shares her secret to six pack abs

Trim® Medical Team member and mother of two, Jamie Tripp, ARNP-C, lives and breathes health and fitness…and it shows.  How can other working moms like her get six-pack abs?  Jamie lays it all out for you in this video and shares her personal regimen below.

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MCT, ketogenic diets and fat loss

With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.

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Dining Out Can Doom a Diet

Nutrition experts advise planning ahead to stay on track

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Inflammation and diet: foods that heal and inflame

 

Your body works hard to fight inflammation and cell damage.  You can give your body an edge in this tug-of-war and fight inflammation through diet.  Check out our list of foods that heal and foods that inflame.  

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Americans With High Blood Pressure Still Eating Too Much Salt

Average sodium intake more than double the recommended daily limit for these patients, study finds

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