When thinking about discussion topics for Men's Health Month, I had some considerations I wanted to share with you on health and wellness.
Understanding that there is no "magic pill" for health, I am always trying to find the most effective treatments available to get results quicker. One thing I know that is essential for healthy living is investing in yourself, whether that be in the form of time or money. If you are not happy with how you look or feel, do something about it. You are the only person you can control in this world so take pride in yourself. With a small investment in yourself and a little discipline, you could be having better sex, bigger muscles, less body fat, better sleep, more energy and most importantly... happiness.
I always tell my friends and patients, "if you think wellness is expensive, try illness" this could not be more true and is the most important concept to embrace. Preventing illness and anti-aging are all centered around your lifestyle and therefore the better your lifestyle, the lower the risk of disease. So, even if your lifestyle needs some serious help, the investment will be mostly made in the beginning. Once you have your sleep, diet and exercise regimented and you are moving in the right direction, the investment goes down and then you start to get a return on your investment in the form of energy, happiness, disease prevention and confidence.
With this in mind, I am going to share with you what I believe to be the most important and best investment to give you the largest return on your investment in the shortest amount of time. As many of you know, diet is the most important lifestyle component for healthy aging and disease prevention. Therefore, my first suggestion is to do three months of the Carb Revolution® program. If done right, it will eliminate the need for any dieting in the future.
The Carb Revolution® is not a diet, but an eating strategy that also comes with several supplements that I have developed over the years, and still use daily. In just three months on this program, you will get adapted to intermittent fasting and gain control of your eating which is the first and most important step for many people. Gaining control of appetite along with the several other health benefits of intermittent fasting will be enough motivation to keep pushing.
Do not expect to reach your fullest potential without managing your diet. It doesn't matter if you are overweight or not, intermittent fasting is science supported and can help reduce inflammation while increasing both mental and physical energy. As you are going through the program you should also find that sleep, digestion, mood and motivation are improving.
The rest of my suggestions to go along with the eating program are based on whether you have weight to lose or looking to maintain. I have put the most impactful packages that I used on my clients in our medical clinic to get you moving in the right direction as fast as possible. Once you finish with this first three months you can consider other therapies to keep you moving in the right direction if needed. I will say it again, the better your lifestyle, the less of investment you will require - lifestyle is the best medicine!
Weightloss Package
General Wellness Pacakge
For more information on these therapies, schedule a free consultation today or give us a call at (877) 659-6050.
Remember, we have medical support available if you have any questions or are struggling. By the end of 2022 you should be on autopilot.
Please be sure to send us updates on your progress and successes by leaving a review here. We can't wait to see how you're doing!
In Good Health,