TeleWellnessMD Blog

How to Start Exercising When You're Out of Shape

Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

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Stability Ball Workouts

 

For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.

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Fit Moms - Inspiring Stories of Health and Wellness

Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it.  With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important.  Check out these inspiring health and wellness stories from some of our favorite fit moms.

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Need Motivation to Exercise? Try the Buddy System

 

Exercising with a buddy can give you both mental and fitness boosts.

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5 Ways Out of an Exercise Rut

There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs.  Try these tips! 

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The Top Calorie-Burning Exercises

Consistent exercise is key for weight management and overall health.  


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Tips for getting your workout routine back on track

Still trying to get back into the groove? Great, but do it safely.

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Turn Over a New Leaf This Fall -- Start Exercising

Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up and get moving, medical experts say.

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Health benefits of strength training

The many health benefits of strength training at any age include toned muscles, reduced body fat and increased calorie burn.

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How to Lose Body Fat - A Quick, Natural and Sustainable Method

Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.

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