Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
For fun and fitness, it's hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility.
Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it. With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important. Check out these inspiring health and wellness stories from some of our favorite fit moms.
There are many ways to kick things up a notch when your workout routine is getting stale such as getting a workout buddy or pumping up your favorite playlist with new songs. Try these tips!
Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up and get moving, medical experts say.
The many health benefits of strength training at any age include toned muscles, reduced body fat and increased calorie burn.
Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.