TeleWellnessMD Blog

Vitamin B12 Deficiency

Getting through the day with a vitamin B12 deficiency is like expecting your car to make it across the country with only a quarter tank of gas.  What causes vitamin B12 deficiency, how do you know if you're at risk, how can it affect your health and what can you do about it? 

Read More

Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
Read More

Autism

 Autism is a developmental disorder that is becoming increasingly more common.  Those who suffer from this disorder tend to have issues with social interaction, communication, and repetitive behaviors, but there are many things families can do to help loved ones with autism, including vitamin B12 shots and other nutrient injection therapies.

Read More

Health benefits of B complex vitamins

Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism.  What are the health benefits of B complex vitamins and how do you know if you’re getting enough?

Read More

Vegetarian Diets Called Good for People and the Planet

These food plans are safe at all stages of life, nutrition group says

Read More

B Vitamins: Folate, B-6 and B-12

Why do you need B vitamins, what sources of B vitamins are best and how much should you be getting?  

Read More

Vitamin B12 and Stress

What is the relationship between vitamin B12 and stress?  The fact is, high levels of stress can deplete your body of B vitamins, which are essential for the nervous and circulatory systems. It can also reduce the absorption of nutrients in your system from the foods you eat and the supplements you take.

Read More