TeleWellnessMD Blog

Food and Menopause: What to Eat and Avoid


What women eat might determine when they enter menopause, new research suggests.

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Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
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