TeleWellnessMD Blog

Vitamin B12 Deficiency

Getting through the day with a vitamin B12 deficiency is like expecting your car to make it across the country with only a quarter tank of gas.  What causes vitamin B12 deficiency, how do you know if you're at risk, how can it affect your health and what can you do about it? 

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Food and Menopause: What to Eat and Avoid


What women eat might determine when they enter menopause, new research suggests.

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Vitamin B12 and Vegetarian Diets

Vitamin B12 is naturally found in animal products - including meat, fish, poultry, eggs, and dairy products.  Because vitamin B12 isn't generally found in plant foods, vegetarians are among the groups most likely to be vitamin B12 deficient, along with elderly populations, individuals with pernicious anemia, gastrointestinal disorders and pregnant women.
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