TeleWellnessMD Blog

Antioxidants: The Good Health Helpers

You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals.  Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

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Health benefits of B complex vitamins

Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism.  What are the health benefits of B complex vitamins and how do you know if you’re getting enough?

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Americans Divided Over Organic, GM Foods: Poll

Their opinions aren't driven by politics or income, researchers say

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11 Superfoods for Stress Relief

With lots to do and little time, stress eating and unhealthy snack choices are a pitfall we all must try to avoid.  Some superfoods may actually help reduce stress and tension, stabilize blood sugar and emotional response.  Take note of our picks for top 11 superfoods for stress relief.  Stock up on these superfoods to help you relax and rejuvenate!

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Disease fighting foods

Stock up on these disease fighting foods to help battle arthritis, heart disease, diabetes, obesity and cancer!

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Going green—best superfoods green veggies


When you eat a superfoods diet rich in vegetables, you give your body what it needs to control blood pressure, control your weight, keep your brain healthy, and even prevent cancer.

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Superfood Salads-4 Tips and 4 Recipes


Salads are perfect for introducing superfoods into your lifestyle.  Superfood your salad with these 4 tips for making delicious and healthy salads along with 4 of our favorite superfood salad recipes!

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Autumn nuts—health benefits and 3 healthy recipes

Why do squirrels gather nuts during the fall? Because nuts are both nutritious and packed with energy! Let’s explore the health benefits of some of our favorite superfood nuts PLUS healthy recipes (including Arugala and Strawberry Salad with Candied Walnuts).

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Top 6 Superfood fruits

All fruits are healthful, but some special fruits and berries are stars in the superfoods world. Let’s explore the special health benefits of our top 6 superfood fruits you probably have in your fridge right now!

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Top 3 superfood veggies

When you eat a superfoods diet rich in vegetables, you give your body what it needs to control blood pressure, control your weight, keep your brain healthy, and even prevent cancer. Many superfood veggies are probably in your fridge right now—let’s explore the health benefits of these everyday veggies that top our list.

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