TeleWellnessMD Blog

Stress and Weight Gain

Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, when plans fall apart, when relationships founder, we often try to calm our minds by filling our stomachs.

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Tips for managing fibromyalgia symptoms

Fibromyalgia symptoms include widespread pain, fatigue and sleep disturbances. Twenty years ago, the condition was virtually unheard of. Today, doctors are making a push to better diagnose, understand, and treat the condition.

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Lady Gaga's Fibromyalgia Puts Illness in the Spotlight

 

Daily struggle with chronic pain, disability defines patients' lives, experts say

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Stress hormones and health

Learn about the health affects of what researchers call, "stress-related circadian dysregulation."

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Skimp on Sleep and You Just May Wind Up Sick

Study of twins showed when someone is sleep-deprived, immune system weakens

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Preventing Heart Disease: Lower Your Stress

Taking time to "stop and smell the roses" can be a matter of life and death these days.

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A Stressed Life May Mean a Wider Waistline

Study finds chronic anxiety might raise risk of obesity

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The cortisol connection: How stress affects body weight

Researchers say managing stress can be a crucial first step toward a healthier body weight.

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Sometimes the Holidays Aren't Always Jolly

 

Take steps to prevent depression, and learn to spot signs that you may need help

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How to beat the holiday blues

For many people, the holidays can be an extremely stressful time of year, but there are many ways to stop the holiday blues from setting in.  For starters, don't abandon your exercise routine and get social. Check out our top tips.

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