TeleWellnessMD Blog

Food and Menopause: What to Eat and Avoid

 

What women eat might determine when they enter menopause, new research suggests.

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Post-Menopausal? Give Exercise a Try

Study participants were fitter, felt better -- and were less bothered by hot flashes

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Earlier Hormone Therapy May Pose Less Risk for Menopausal Women

Starting treatment around onset of menopause seems to lower threat to heart, study says

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Menopause symptoms

Hot flashes, brittle bones, vaginal dryness, and sleep problems are among the many symptoms associated with menopause. Some women go through these changes with ease but for many others, including those who've had ovaries removed surgically, menopause symptoms can be dramatic.

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