Want a healthy gut? New research suggests you should eat plenty of fruits and veggies, avoid antibiotics and take care of your mental health.
Depression, weakness, headaches, muscle pain and lack of energy are all symptoms of chronic fatigue. But don't confuse feeling tired or run down once in a while with chronic fatigue - it's an entirely different situation.
HCG can safely and effectively help people lose stubborn fat, whether they have medical issues that cause them to gain extra weight, or difficulty with weight loss in general. But what is HCG? How does HCG eliminate fat stores and does HCG have other health benefits?
Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.
Nurturer, taskmaster, enforcer, protector - moms do it all for their families and we love them for it. With so much self-sacrifice, it can be challenging for moms to focus on their own well-being, but it's vitally important. Check out these inspiring health and wellness stories from some of our favorite fit moms.
What is Ipamorelin and CJC 1295?
The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels.
Lifestyle advances over thousands of years may have altered people's microbial makeup, study suggests.
Frank’s health and weight loss success story
Watch this brief video to see 61-year-old Frank’s health and 115 pound weight loss success story.
Your body works hard to fight inflammation and cell damage. You can give your body an edge in this tug-of-war and fight inflammation through diet. Check out our list of foods that heal and foods that inflame.