TeleWellnessMD Blog

8 Delicious, healthy protein shake recipes

Try one of these healthy protein shake recipes, all under 200 calories! 

Read More

Superfood Salads-4 Tips and 4 Recipes


Salads are perfect for introducing superfoods into your lifestyle.  Superfood your salad with these 4 tips for making delicious and healthy salads along with 4 of our favorite superfood salad recipes!

Read More

Holiday Brunch—5 Healthy Recipes

The holidays are here! Eat, drink and being merry with these healthy recipes!

Read More

Healthy holidays—3 delicious healthy recipes

Staying healthy through the holidays is challenging when temptations are all around you!  Try these delicious healthy recipes at your holiday table this year.

Read More

3 Healthy recipes for superfood dips

Going to a holiday gathering and not sure what to bring? Try one of these delicious, healthy recipes for superfood dips!

Read More

4 Holiday Shake Recipes


From parties with friends and colleagues to festive family meals, temptations are abundant during the holidays. Kick off the holiday season with our pumpkin spice protein shake and stay in the holiday spirit (while watching your waistline) with one of these simple, delicious, nutritious holiday shake recipes all under 175 calories!

Read More

Healthy recipes-pumpkin seed granola

After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try one of our favorite healthy recipes for pumpkin seed granola this fall.

Read More

Autumn nuts—health benefits and 3 healthy recipes

Why do squirrels gather nuts during the fall? Because nuts are both nutritious and packed with energy! Let’s explore the health benefits of some of our favorite superfood nuts PLUS healthy recipes (including Arugala and Strawberry Salad with Candied Walnuts).

Read More

Mediterranean diet and olive oil health benefits

Olive oil is one of the main features of the Mediterranean diet, which appears to be one of the best diets for reduction of heart disease risk and for living longer. Let's explore the Mediterranean diet and olive oil health benefits PLUS try our delicious and nutritious recipes for basil pesto and broccoli pasta with chicken!

Read More

Superfoods for super kids—7 snacks and 4 recipes

What is a superfood and why is it super important for kids to start eating them as early on as possible? Let’s explore the health benefits of superfoods including six no-prep superfood snacks and four superfood recipes kids love!

Read More