TeleWellnessMD Blog

Stress eating—causes, effects and solutions

Why do our bodies signal us to eat in times of stress? Stress eating is common when facing difficult problems or even if you’re just feeling bored!  Emotional eating can really sabotage your weight management efforts.  Let’s explore what internal factors contribute to stress eating, including the role of cortisol and ghrelin in stress and hunger, and what you can do to take control of your eating habits and stay on track with your weight management goals.

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5 Hormones and how they affect your weight

When you daydream about food or grab a snack you really don’t need, your hormones are most likely the culprit. Hormone imbalances can affect your weight.

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