TeleWellnessMD Blog

Can Intermittent Fasting Help Reverse Type 2 Diabetes?

Intermittent fasting can help you lose weight, boost energy and improve overall health. A new study suggests that planned intermittent fasting can also help reverse type 2 diabetes, and cut out the need for insulin while controlling blood glucose.

Read More

Later Breakfast, Earlier Dinner Might Help You Shed Body Fat

What is intermittent fasting?  Could the timing of your breakfast and dinner help you eat less and lose body fat?  A small, preliminary study suggests it's possible.
Read More

Is Fasting a Diet Solution?

 

Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.

Read More

Success Stories - Featured Client Testimonial

40-year-old Marie shed 50 pounds and discovered her bikini body

Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.

Read More

Success Stories: Featured Client Testimonial

Ana Lost 50 Pounds in 4 Months

Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida.  Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high proteinhealthy fats, and Trim® Nutrition nutraceuticals.

Read More

How to Lose Body Fat - A Quick, Natural and Sustainable Method

Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.

Read More

Evening Snacking Might Raise Odds for Breast Cancer's Return

Women who fasted less than 13 hours had 36 percent higher risk of cancer recurrence, researchers say

Read More