TeleWellnessMD Blog

10 Family exercise ideas

Are you spending a lot of your free time at home unwinding in front of a screen? Try one of these fun, family exercise ideas with your kids and get moving together!

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Healthy families—check-ups and immunizations aren’t just for kids

We are diligent in taking our children to get their back-to-school physicals and vaccinations but it's important to remember that check-ups and immunizations aren’t just for kids.

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Superfoods for super kids—7 snacks and 4 recipes

What is a superfood and why is it super important for kids to start eating them as early on as possible? Let’s explore the health benefits of superfoods including six no-prep superfood snacks and four superfood recipes kids love!

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