Carb cycling can help you lose weight, boost energy and improve overall health. But what is it, why does it work and how can you get started?
Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.
Whether it's breakfast or dessert, why is it we are so often drawn to the fattiest, starchiest foods? It turns out, our brains are wired this way.
40-year-old Marie shed 50 pounds and discovered her bikini body
Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida. Marie’s nutrition program included carbohydrate cycling and intermittent fasting along with the consumption of a high protein diet with healthy fats, and Trim® Nutrition nutraceuticals.
Ana Lost 50 Pounds in 4 Months
Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in Odessa, Florida. Ana’s nutrition program included carbohydrate cycling and intermittent fasting along with consumption of high protein, healthy fats, and Trim® Nutrition nutraceuticals.
Who doesn't want to know how to lose body fat?! Here's the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,from our guest blogger Arman Eckelbarger.
What is the secret to healthy aging?
We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger – owner of Trinity Ultimate Fitness centers in southwest Florida and member of the Trim® Medical Team – to get his take.
With the launch of the latest addition to the Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.