You've heard it before - the best way to stay healthy is to eat nutrient dense foods packed with antioxidants, vitamins and minerals. Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?
Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism. What are the health benefits of B complex vitamins and how do you know if you’re getting enough?
Your body works hard to fight inflammation and cell damage. You can give your body an edge in this tug-of-war and fight inflammation through diet. Check out our list of foods that heal and foods that inflame.
Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body's "master antioxidant". Glutathione benefits include improved recovery from chronic illnesses, preventing disease and maintaining optimal health and performance.
One way to get your daily dose of antioxidants is to eat a diet rich in superfoods. Check out our list of top antioxidant superfoods and learn about how they move through the body and stop the free radicals so they don’t damage healthy cells.